چگونه میتوانید تفاوتِ میانِ اندوهِ سالم و افسردگی را بشناسید!؟ بهتر است بدانید که غمگینی و اندوهگین شدن، احساسی طبیعی میباشد که از تفکرِ واقع بینانه پدید می آید.. ولی افسردگی، یک نوع بیماری است و همیشه ناشی از افکارِ تحریف شده میباشد.. برای مثال، وقتی فردی که موردِ علاقه شما بوده است، ناگهان میمیرد.
You try to encourage your self with shoulds and shouldn'ts,as in case you needed to be whipped and punished before you could possibly be expected to do anything at all.
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Amongst my particular favourite chapters was the a person on anger - and this was a large shock for me. Moi? Needless to say I have no problems with anger... I also got a good deal in the one exactly where Burns describes his very own ordeals of making use of CBT on his very own cognitive distortions. On this chapter he displays himself being greatly a standard individual - with the exact shortcomings that many of us have.
As people are infinitely far more elaborate than that, this is generally the therepeutic equal of Pacific Island Cargo cults: Beleiving that headphones made away from bamboo can make planes full of goods land in your island.
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Really the reverse: The full emphasis was on considering Evidently, basing beliefs on evidence, steering clear of unreasonable feel good knees pdf assumptions, and observing items from many factors of watch.
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The cure, Burns writes, is to write down down your cognitive distortions When you've got them, label them in feel good knees vs sl one of many higher than groups, and provide a prepared basis for why the particular thought you have is wrong. By way of example, it's possible you may have this detrimental assumed: "Every person at my position hates me." Minimally, That is an example of mind examining, a sort of leaping to conclusions but it may be and is likely linked to other cognitive distortions when you think about why you believe this.
در سخنان اشخاص، حتی اگر لحن تحقیرآمیز داشته باشد، معمولاً حقایقی هرچند اندک وجود دارد.
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